ABOUT
ME

Embrace Your Pain. Heal from Heartbreak. Rebuild Your Strength. Open Your Heart to Love Again.

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Introduction

Healing is a mental workout—it starts by embracing your emotions, reshaping your thoughts, and transforming your actions.

Breakups can deeply affect your sense of self. You’re not just grieving the person—you’re grieving the future you imagined. Through compassionate, 1:1 coaching, I help you process heartbreak, release attachment, and rebuild your identity—so you can love again with clarity, strength, and self-worth.

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Are you ready to heal your heart and rediscover trust in love?

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About Me – The Journey Behind the Transformation

My life has been shaped by loss and continuous self-reinvention. I lost my father during early adolescence and my mother in my mid-twenties. I’ve lived in three countries, adapted to new cultures, and experienced six breakups—each one reshaping my understanding of love, pain, and resilience.

These experiences taught me that healing begins by befriending your pain. Today, I guide others through that process—helping them release emotional baggage, rebuild self-worth, and open their hearts to the love they truly deserve.

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The Mental Workout – Turning Heartbreak Into Hope

Breakup recovery doesn’t have to be overwhelming or isolating.
My approach—The Heart Workout Method—treats emotional healing as a structured, empowering process. We combine emotional release, mindset shifts, and intentional action to turn heartbreak into growth, confidence, and connection.

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The 5 Stages of Grief in Breakup Recovery
1. Denial – “This can’t be happening.” A phase of emotional disbelief and hoping it’s just temporary.
2. Anger – Frustration toward yourself, your partner, or the situation. Emotional outbursts are common.
3. Bargaining – Trying to “fix” things or imagining what you could’ve done differently.
4. Depression – Deep sadness, fatigue, and emotional disconnection.
5. Acceptance – The beginning of peace. Letting go, healing, and stepping into your next chapter.

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The Heart Workout: 5 Steps to Overcoming Breakup Pain & Finding Your Match

This process is about more than moving on—it’s about becoming the version of yourself that’s ready for true love.
1. Feel to Heal
We create space for your emotions—because grief is not your enemy, it’s your starting point.
2. Acceptance Over Chaos
We shift from emotional survival to clarity and self-awareness.
3. Rediscover Your Purpose
Reconnect with what brings meaning to your life—your passions, relationships, and inner truth.
4. Take Intentional Action
Healing comes through movement. With consistent steps like self-care, social connection, and aligned dating, you’ll begin to feel grounded again.
5. Redefine Love to Find Your Match
We design a conscious relationship blueprint—so you attract a love that aligns with your emotional truth and values.

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Online Clarity Session – $100

Breakup Support. Real Talk. Path to Love.

Feeling heartbroken, emotionally overwhelmed, or questioning your worth after a breakup?

This 1:1 session is a safe, supportive space to talk through the pain, release what’s weighing on you, and find your way back to emotional clarity, strength, and self-love.

Each session is 40 minutes, total sessions: 5

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The Heart Workout Method – $500

The Emotional Fitness Plan for Love After Loss

This online 5-session 1:1 coaching journey is designed to help you navigate your breakup with clarity and compassion.
Together, we’ll release emotional pain, rebuild your self-worth, and restore the confidence to open your heart again.

 

Each session is a safe, one on one space created just for you.

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Payment Options Accepted:
• Cash App
• Venmo
• Zelle
• Western Union

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Bookings & Inquiries

Email: findloveafterbreakup@gmail.com